A Protein Rich Wrap for the Gluten-Free Gal and Guy

Simple homemade falafel wraps in a gluten-free wrap.

Written by Dayna F.

Photo @glutenfree_noms

When the craving for falafel hits, it must be satisfied with the celebration and swiftness of a messenger pigeon announcing an engagement of a beautiful princess. A can of garbanzo beans, eggs, and a bit of oil is all that is needed to make falafel balls at home. Blanket the balls in a corn tortilla with some accoutrements and the wrap will make every taste bud smile.

Ingredients:

• 1 can of garbanzo beans

• 2 eggs

• 1/4 onion

• Parsley

• 3 garlic cloves

• Salt and pepper

• Paprika

• Corn tortillas

• Cilantro

Cooking instructions:

• Open a can of garbanzo beans and drain out the water

• Mash beans with a potato masher

• Quarter an onion and mince

• Mince garlic cloves

• Rough chop parsley

• Add garlic, onion, salt, pepper, paprika, and parsley to the mashed beans and mix together

• Crack an egg and add it to the mashed bean mix

• Add a second egg if the mix is too dry and the ingredients haven't binded

• Mix together until all ingredients bind together

• Take spoonfuls of mixture and form into balls

• Heat a frying pan with 2 inches of canola oil

• When the oil is hot, add the falafel balls in the oil and fry until golden brown

• Heat a saucepan, lightly oiled

• Heat corn tortillas on the pan until the tortilla is soft and flexible

• Assemble the wraps by placing the falafel balls onto the corn tortillas

• Add mayo or yogurt sauce to the tortilla and top with chopped cilantro

Ta-da, easy homemade falafel wraps!

Bob appetit!

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Written without AI.